Stay Safe and Enjoy the Season With These Tips
As the temperatures start to rise, so can the risks that may send you to the emergency room. Warmer weather means more outdoor activities and time spent in the sun. This also brings the increased risk of injuries and health concerns.
Here are some common causes for ER visits as the days get longer:
Sports and recreational injuries
With more people biking, hiking and playing sports, sprains, fractures and concussions become more frequent. According to the Centers for Disease Control and Prevention, about 7 out of 10 emergency room visits are for sports-related TBIs (traumatic brain injuries) and concussions among children under 17.
Know the signs of TBI, practice safety during outdoor activities and wear protective gear when appropriate.
Heat-related illness
Warmer temperatures can lead to dehydration, heat exhaustion and, in more serious cases, heat stroke – especially in children, older adults and those with underlying conditions.
Drink plenty of water, wear lighter clothing and take breaks in the shade when possible. Watch for signs of overheating like dizziness, confusion or nausea.
Allergic reactions and asthma attacks
Springtime brings spikes in pollen which can trigger severe allergic reactions and asthma flare-ups in sensitive groups. For many, pollen is a harmless nuisance that may spark a sneezing fit, but for others, pollen can cause a life-threatening reaction.
Be proactive by taking any allergy or asthma medications as prescribed and monitoring pollen counts.
Insect bites and stings
Bee stings, tick bites and mosquito-borne illnesses increase in the spring. Severe allergic reactions to insect stings can lead to anaphylaxis, which can be life-threatening and requires immediate medical attention.
Use insect repellent, wear long sleeves and proper clothing in wooded areas and check for ticks after outdoor activities.
Foodborne illnesses
Warmer weather means more springtime cookouts and picnics, which makes food poisoning more likely to occur. Food that may be improperly stored or undercooked can be a breeding ground for bacteria that’s less than friendly when consumed. The Food and Drug Administration estimates around 48 million Americans get sick from foodborne illnesses a year.
Keep perishable foods chilled, avoid cross-contamination and cook meat and fish to safe temperatures before serving them. If you’re unsure – opt for something else to munch on.
Water-related incidents
Drowning and near-drowning accidents spike in the spring as pools, lakes and beaches become popular places to frequent. The Centers for Disease Control and Prevention states that drowning is the second leading cause of unintentional death in children under 14. Hanging out around water is a great way to stay cool, but it’s never without risk.
Never leave children unattended near water, wear life jackets when boating and avoid swimming alone – drowning can affect absolutely anyone.
Don’t let the risk of landing in the ER stop you from enjoying your spring - but stay aware and be prepared. A little prevention can go a long way in keeping you and your loved ones safe this season.